Tai Ji Quan can be thought of as a physical manipulation or transformation of Qi from Taoism.
Just like how Feng Shui is the arrangement of physical elements to meet certain characteristics of Qi, Tai Ji Quan
is the art of conditioning the body to be in better harmony with Qi. Many forms of Tai Ji Quan try to
cultivate Qi within the body and ways of transforming the native Qi within ourselves to an extent such that
the mind and body are in balance with it. The benefits are supposed to be better health and livelihood.